Remembering • Reclaiming • Rising

Liberation coaching is a holistic, client-led space for remembering who you are beneath survival, conditioning, and systemic harm. My work is grounded in the belief that healing is relational, embodied, and deeply contextual—shaped by culture, identity, history, and lived experience. I do not seek to fix or pathologize you. Instead, I walk beside you as you reconnect with your own wisdom, power, and truth.

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My coaching approach is informed by person-centered, relational-cultural, and liberation-based frameworks. This means I prioritize deep empathy, presence, and uninterrupted client-led exploration, while also honoring how systems of oppression, marginalization, and cultural displacement impact our lives and bodies. Healing does not happen in isolation, and your experiences make sense within the world you were shaped by.

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I work with individuals navigating:

• Chronic illness, chronic pain, disability, and invisible illness

• Sexual trauma, abuse, and bodily autonomy reclamation

• Intergenerational and ancestral trauma

• Identity exploration (LGBTQIA+, BIPOC, multicultural, first-generation experiences)

• Nervous system dysregulation, burnout, grief, and existential questioning

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My approach is holistic and experiential, integrating somatic movement, breathwork, mindfulness, visualization, gentle embodiment practices, and reflective dialogue when appropriate. Sessions may include conversation, movement, stillness, or creative exploration—always guided by what your body and nervous system need in the moment.

I approach chronic illness and trauma through a mind-body-spirit lens, recognizing the psychosomatic nature of many diagnoses without dismissing the very real pain and limitations they bring. The body is always communicating. Rather than fighting it, we can learn to listen, surrender, and find meaning in its messages—without bypassing grief, anger, or loss.​

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I strive to create a safe space for people of all identities.

Liberation work is about remembering the wise knowledge that lies within your bones—and rising in relationship with yourself, your body, and your lineage.​